Monday, June 30, 2014

Clean Eating: Fruity and Nutty Breakfast

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I have been incorporated the idea of clean eating into my diet as of late. Still can't commit to eating this way every single meal but want to keep it a minimum of 3 meals per week while enjoying regular/yummy food.  It is a baby step. I appreciate the concept of consuming minimally processed , seasoned, cooked ingredients in order to receive the full benefits/vitamins/nutrients. It does take some adjustments going from eating flavorful, highly seasoned food to natural flavors bland.

It is difficult to deny that once you hit a certain age, it is incredibly easy to gain weight. I used to be the type of person who stayed skinny and had a hard time gaining weight when younger. However it is not that way at this age and time and especially after having a child. Due to the lack of exercise (laziness that is), I heavily focus on what I am to put in my mouth. Not always the healthy stuff but it is a work in progress.

Chis seeds have become my new addition. Can't believe these little seeds pack so much good stuff like fiber, Omega, protein and other awesome vitamins/minerals.

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  1. this looks so so good. oh and i hear you about weight gain. i used to not gain when i was younger but once i hit my thirties gaining weight has been an issue. i still struggle with it/learning to work with it. but i am all about incorporating clean eating as well.

  2. I'm with you on the clean eating Nelah! This looks so wholesome and yummy too!

    Rowena @ rolala loves

  3. I need to start something like this too Nelah! You make everything look so delicious. I love how you blended fruit in this. Looks so good.


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